I had a great time at lunch yesterday with a group of friends. I feel really blessed to be a part of a MS support group. There is a lot of wisdom in the room; along with good people. It is an honor and privilege to talk to people that are traveling the same road that I'm on. “Rise up; this matter is in your hands. We will support you, so take courage and do it.” Ezra 10:4 I was reading Healthline and 12 foods were listed for being high in vitamin B12. After looking at the list, my first thought was OMG. I know I might have a deficiency because out of the items listed, I probably eat two things. The foods are as follows: Organ meats, clams, sardines, beef, fortified cereal, tuna, fortified nutritional yeast, trout, salmon, fortified nondairy milk, eggs, milk & dairy products. BE BLESSED!
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