Refreshing


I had a great time at lunch yesterday with a group of friends. I feel really blessed to be a part of a MS support group. There is a lot of wisdom in the room; along with good people.  It is an honor and privilege to talk to people that are traveling the same road that I'm on.  “Rise up; this matter is in your hands. We will support you, so take courage and do it.” Ezra 10:4 

I was reading Healthline and 12 foods were listed for being high in vitamin B12. After looking at the list, my first thought was OMG.  I know I might have a deficiency because out of the items listed, I probably eat two things.  The foods are as follows: Organ meats, clams, sardines, beef, fortified cereal, tuna, fortified nutritional yeast, trout, salmon, fortified nondairy milk, eggs, milk & dairy products.


                              BE BLESSED!



Comments

  1. JoanMay 7, 2018 at 8:46 PM

    It was great to be with you at lunch this week. I've been preoccupied with other medical issues and fatigue, so have not been able to call you. I hope you are enjoying the cooler weather. -Joan

    ReplyDelete

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